As families return to their routines after the winter break, many of us are already glancing longingly at our calendars and beginning the long countdown to Spring Break. Cold wet weather, shorter daylight, and post-holiday letdown can all contribute to that sluggish feeling of “winter blues.”

It’s common for children and parents alike to feel less energetic, unmotivated, and to hunker at home. Research shows that twice-exceptional learners, such as those with ADHD and/or anxiety, might be especially vulnerable to this winter slump. Health care professionals recommend self-care techniques for this sluggish time such as getting outside, exercising, trying new activities, and engaging with family.

We have incorporated these ideas into several practical ideas that our own families have enjoyed to beat these blues while waiting for longer, warmer days to rejuvenate us once again. Making space for more family engagement also provides that emotional comfort and support that all children crave, particularly if school or friendships are challenging. ...

Please check out the rest of our article, including several tried-and-true family activities that even your teens will enjoy, by visiting our friends at Reel2E.org!